These digestive problems may even worsen the deficiency because it may deter the proper absorption of nutrients. In order to prevent this from happening, a person should make it a point to take in adequate amounts of vitamins, minerals, and other nutrients through his/her daily diet or through supplementation.
Apart from taking nutritional supplements, a person with digestive problems should observe a diet which is rich in organic matter. These supplements can be taken without a doctor’s prescription and can be easily bought in various health stores as well as online.
The Best Time to Take Them
The perfect time for taking diet pills is during each meal. During this time, nutrients are more likely to be able to absorb the most amounts of nutrients. Time released dietary supplements should also be eaten with meals. It is best to observe the ideal time for taking supplements since you do not want to end up taking all those meds for nothing. Water soluble vitamins can be most easily assimilated in the body. This kind of supplements is best taken three times daily. On the other hand, fat soluble vitamins are absorbed most when taken with foods that have some fat in them. Here is a list of the most common nutritional supplements as well as the most ideal times for them to be taken.
Vitamins A, D, E : these are fat-soluble vitamins which is most ideally taken with foods that contain fat
Vitamin B : best taken in the morning upon waking up. It is also best absorbed with meals that are rich in whole grains.
Vitamin C : to prevent gastric upset, it should be taken with food be
Iron : best taken with food, absorption is boosted by Vitamin C
Multi-vitamins: best taken with small meals