Throughout a person’s life, calcium is needed. In children, it helps in bone and teeth development. In pregnant and lactating women, calcium is also an essential part of the diet. For adults in general, it helps strengthen the bones and protects against osteoporosis.

How Calcium Supplements should be Taken

Calcium supplements are best taken prior or after each meal. It should be taken with adequate liquids such as a glass of water. Chewable calcium should be properly masticated before they are swallowed. They could also be melted in water or in fruit juice. It should also be noted that calcium supplements should not be taken instantly after another kind of medication. This is because calcium supplements can mess with the action of these other meds.

The Doctor’s Advice

It is best to consult a physician prior to taking calcium as a nutritional supplement. This is because there are certain disorders that contraindicate calcium supplementation such as those that have kidney stones, diarrhea, stomach related disorders, and lung disease. Pregnant and breastfeeding women should also ask the doctor’s advice first.

Some of the symptoms of calcium overdose include nausea and vomiting, suppressed appetite, constipation, and dryness in the mouth. If one experiences these symptoms, a check-up with the doctor must be immediately arranged. Remember that full disclosure is needed in order for the physician to be able to determine your illness and how it can be treated. This includes all meds taken, any existing health conditions, and any familial diseases.

More Uses of Calcium Supplements

Best diet pills are taken to keep bones and teeth strong. They are also needed in order to prevent bone-related disorders. They are largely available in the market and even in online stores. It can also be found in local stores such as GNC.


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